Equally powerful, deeply transformative, and fully tailored to meet you where you are. You can clear away that which no longer serves your Highest Self without having to leave your comfort space!

Sound healing (Sound Bath) has been around since the beginning of time. We use sound in celebration, ceremony, expression, and to communicate. We are all made up of energy and vibration. Sound is part of us and expands way beyond what we can hear. It connects us to our emotions, feelings, memories and thoughts. Healing frequencies and waves flow through the various sound tools and instruments played to the physical and subtle energy fields within and around the body, moving us from a place of imbalance to a state of whole.

Sound therapy may aid meditation, decrease stress (reduce cortisol levels), improve sleep (increase melatonin) and release our natural mood-boosting hormones. (serotonin, dopamine, oxytocin and endorphins).

Method of Sound Healing

The method of sound therapy used combines intuitive and carefully considered therapeutic sound tools, both ancient and modern techniques. The combination of sacred sound healing instrumental music and vibrational frequencies are proven to rebalance, rejuvenate and revitalize your physical, mental, emotional and energetic bodies. Each session is unique and evolves in its own organic and flowing way.

Distance Sound Healing Session 60 min (Virtual)

Includes the following:

- Intake Questionnaire: this questionnaire, is to be completed when booking. Your information is kept confidential and provides important information such as any health concerns/physical restrictions/allergies/personal consent as well as your purpose/reasons for wanting a session.

- Pre-Session Call: prior to your session, a short 15-20 minute call will be scheduled to introduce ourselves and establish a connection. 

- Sound Healing Session: 1.0 hours in duration. We will connect via Zoom at the beginning of your session. We use recorded sound, therefore it is necessary to have ear buds or headphones during the session.  We will set the intention for the session. you will be invited to lay down (on your back), make yourself comfortable, in a quiet private space where no one will interrupt you. While in this receptive mode, you are invited to gently notice any body sensations or emotions that may come up, all the while relaxing into the sensations, breathing deeply.

These sessions are conducted remotely - online - via Zoom and have the option of being recorded. After our session, a download link to your recorded session will be provided via email.

Within the time frame of the session, a portion of time (approximately 15 minutes) will be allocated to discuss and set the intention for the session at the beginning. Similarly, time (approximately 30 minutes) will be set aside at end of the session for dialogue about what was experienced (biofeedback and outcomes) as well as any questions you may have.

Upon booking, you will receive an invitation via email with the link for our session on the Zoom app. There is an intake questionnaire to complete which will include the topics that you’d like to address in the session. A short 15-20 minute call will be scheduled to introduce ourselves and answer any questions you may have prior to your session.

Booking a Distant Session includes additional guidance and support during the first week following the session. One 15-30 minute call will be scheduled to discuss concerns or any questions you may that you may have regarding the initial integration process.

This sacred sound portion will take approximately 45 minutes.  It is suggested that you set an alarm for the end of the session in case you fall asleep. Give yourself time to come back from your sound experience, your journey. After about 10- 15 minutes, we will reconnect via Zoom and take the time to discuss your experience.

- Post-Session Call: during the week following your session, you will receive a call to check in to see how you’re doing with the initial integration process. This 30-minute follow-up call is intended to provide any additional support and guidance you may need.